Craving something light and delicious? From protein-packed pick-me-ups to pita-topped perfection, these Chicago staples serve up bowls that are as flavorful as they are nourishing.
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With locations in Avondale and the South Loop, this popular spot is known for its mouthwatering bowls, which draw inspiration from Chinese, Japanese and Korean flavors. While you’re there, sample the sweet shoyu pork belly rice bowl, crafted with steamed white rice, pork belly, signature sweet rice soy sauce and a tasty house sesame salad. Add in a side of crab rangoons, crispy chicken dumplings, or sesame aioli waffle fries to tie every bite together. 3517 N Spaulding Ave.
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With an atmosphere of vintage ads and neon lights, The Chicago Diner has remained a Chicago institution since 1983, serving delicious vegan and vegetarian comfort food. For a savory and protein-boosted meal, the Soul Bowl features a flavorful mix of seasoned quinoa, flashed greens, layers of mashed sweet potato, black beans and chimichurri. Top off your bowl with grilled tempeh strips and blackened or scrambled tofu. 3411 N. Halsted St.; 2333 N. Milwaukee Ave.
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With high-caliber service and a year-round terrace, Cindy’s rooftop will leave a lasting impression with its tempting cuisine and breathtaking city views. The barley bowl, an entree from the lunch menu, showcases a hearty blend of bok choy, shiitake mushrooms, carrots, avocado, kimchi and tahini-ginger vinaigrette. 12 S. Michigan Ave.
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If you find yourself strolling around Millennium Park, visit The Gage for a refreshing, filling and within-walking-distance meal with its Garden & Grain bowl. Perfect for any veggie-lover, the dish is crafted with nutritious ingredients like quinoa, herbs, spinach, asparagus, peas, cauliflower, cucumber, peppers and Green Goddess dressing. 24 S. Michigan Ave.
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Step into an eclectic, Mediterranean-inspired restaurant located just down the street from the bustle of Navy Pier at Pinched on The River. Take delight in the Poseidon Bowl, brought to life with a combination of traditional North African couscous, grilled salmon, feta, mixed greens, pita and kalamata olives. The menu staple is then finished off with a layer of pesto sauce and vinaigrette slaw. 443 E. Illinois St.
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Swing by this grab-and-go spot to dine on health-conscious specialties, including plant-based raw food, smoothies and juices. For a protein and fuel-filled bite, opt for the Powerhouse Bowl, made with a fruity and powerful blend of banana, cacao and lion’s mane mushrooms, protein powder, monk fruit and almond milk. 210 N. Carpenter St.
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Since 2009, this kitchen and bar has been serving delicious, nutritious fare, including a wide array of smoothies, a full selection of high-protein salads and customizable wraps and bowls. The Chicago Med Bowl is a can't-miss, topped with roasted chicken, brown rice base, crispy chickpeas, cucumber and grape tomatoes. The finishing touches include pickled onions, feta, romaine, red cabbage, Sriracha, lemon tahini and a sprinkle of Za’atar seasoning. Multiple locations
See also: The 11 Best Salad Spots In Chicago
Photography by: JulPo/iStock
